Closing your mouth does not mean it is good for you … physically

We learn something new everyday. Today I had a little insight from my Osteo to be more aware and avoid having my teeth touching each other whenever I have my mouth closed – of which is a sign of stress similar to grinding your teeth. This small little gesture over time, together with sitting at the computer for hours had caused quite a lot of stress on my neck, shoulders & back.

Lesson learnt = take regular breaks & stretch (e.g. download a software like Workrave to remind you) & be aware that you do not need to have your teeth touching each other whenever you close your mouth (this goes to when you are sitting at your desk to even going for a run!)